Mahima Chowdhary, Author at Ollato Mind Mapping

September 24, 2024

Mahima Chowdhary

Simple Strategies to Help Bounce Back from Challenges and Setbacks

How to Build Emotional Resilience Simple Strategies to Help Bounce Back from Challenges & Setbacks In life, challenges and setbacks are inevitable. Whether it’s a personal loss, professional disappointment, or a sudden unexpected change, everyone encounters difficulties at some

August 12, 2024

Mahima Chowdhary

Simple Practices for Maintaining Mental Well-Being

The Importance of Self-Care Simple Practices for Maintaining Mental Well-Being In the fast-paced world we live in, it’s easy to get caught up in the demands of work, family, and social obligations. While striving to meet these demands, many

August 6, 2024

Mahima Chowdhary

How to Use Social Media in a Healthy Way

The Impact of Social Media on Mental Health How to Use Social Media in a Healthy Way In today's digital era, social media platforms like Facebook, Instagram, Twitter, and TikTok have become integral parts of our daily lives. They

July 15, 2024

Mahima Chowdhary

How to Set Healthy Boundaries

How to Set Healthy Boundaries In today's fast-paced world, maintaining healthy boundaries is crucial for mental well-being. Boundaries help us protect our personal space, time, and energy, allowing us to focus on what truly matters. Whether it's in personal

March 13, 2024

Mahima Chowdhary

Workplace Wellness : Coping with Stress

Understanding Workplace Stress In the bustling world of ultramodern work, stress has become an all too familiar companion for numerous. But what are the implications of this stress on our internal well- being? In this blog post, we'll explore

January 8, 2024

Mahima Chowdhary

Navigating Exam Stress – A Simple Guide

Introduction The Silent Struggle In the busy world of school/ College, where your dreams mix with handbooks and staying up late to study, there is a quiet but strong enemy — exam stress. For students, the feeling that they

October 3, 2023

Mahima Chowdhary

Reduce Overthinking & Improve Your Well-Being

Do you ever feel like your mind is your worst enemy? Do you constantly worry about things that are not important, doubt yourself and miss out on opportunities? If so, you might be suffering from overthinking, which is a

September 28, 2023

Mahima Chowdhary

Balancing Student Life: Stress and Mental Health

Understanding Student Stress and How to Support Mental Health Being a student is frequently seen as an inciting journey filled with new adventures and opportunities. But let's not forget the other side of the story, the stress that students

Ollato Mind Mapping

Author: Mahima Chowdhary

Simple Strategies to Help Bounce Back from Challenges and Setbacks

Simple Practices for Maintaining Mental Well-Being

How to Use Social Media in a Healthy Way

How to Set Healthy Boundaries

Workplace Wellness : Coping with Stress

Navigating Exam Stress – A Simple Guide

Reduce Overthinking & Improve Your Well-Being

Balancing Student Life: Stress and Mental Health

(+91) 9967153586 / (+91) 8976738198

Book Your
Appointment Now

Mon to Sat 10:00am - 6:00pm

Explore

Contact Us