Ollato Mind Mapping

Category: Mental Health

October 14, 2024

Breaking the Stigma: Why Talking About Mental Health Matters

Breaking the Stigma: Why Talking About Mental Health Matters Introduction In recent years, mental health has finally started receiving the attention it deserves. However, despite the growing awareness, stigma surrounding mental health issues persists, often preventing individuals from seeking

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August 6, 2024

How to Use Social Media in a Healthy Way

The Impact of Social Media on Mental Health How to Use Social Media in a Healthy Way In today's digital era, social media platforms like Facebook, Instagram, Twitter, and TikTok have become integral parts of our daily lives. They

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July 15, 2024

How to Set Healthy Boundaries 

How to Set Healthy Boundaries In today's fast-paced world, maintaining healthy boundaries is crucial for mental well-being. Boundaries help us protect our personal space, time, and energy, allowing us to focus on what truly matters. Whether it's in personal

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June 14, 2024

Effective Relaxation Techniques for Anxiety

Effective Relaxation Techniques for Anxiety Technique for relaxation might help you feel less stressed and anxious. These methods can also be applied to treat panic disorder symptoms and aid in surviving a panic attack. The fight-or-flight response, also known

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March 13, 2024

Workplace Wellness : Coping with Stress

Understanding Workplace Stress In the bustling world of ultramodern work, stress has become an all too familiar companion for numerous. But what are the implications of this stress on our internal well- being? In this blog post, we'll explore

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