The Anxiety Management Training Programme spans 12 days over 4 weeks, with sessions held on Mondays, Wednesdays, and Fridays. Each day focuses on specific aspects of anxiety management, offering a blend of theoretical knowledge and practical techniques to equip students with effective anxiety management skills.

The programme consists of 12 modules, covering topics such as understanding anxiety, stress management strategies, building resilience, relaxation techniques, cognitive restructuring, and developing long-term anxiety management plans. Each module is designed to provide in-depth insights and practical applications to help students manage anxiety effectively.

The programme includes 24 hours of training, with each session lasting 2 hours. These sessions combine theoretical knowledge with practical exercises, ensuring students gain comprehensive skills to manage and overcome anxiety. The structured approach ensures balanced learning and application throughout the course.