The Depression Management Training Programme spans 12 days over 4 weeks, with sessions held on Mondays, Wednesdays, and Fridays. Each day focuses on specific aspects of depression management, offering a balanced mix of theoretical knowledge, practical techniques, and interactive activities to equip students with effective skills.

The programme consists of 12 modules covering topics such as understanding depression, relaxation techniques, mindfulness, cognitive behavioral therapy, building resilience, stress management, time management, social support, and lifestyle modifications. Each module provides in-depth insights and practical applications to help students manage and overcome depression effectively.

The programme includes 30 hours of training, with each session lasting 2.5 hours. These sessions combine theoretical understanding with practical exercises, ensuring that students gain comprehensive skills to manage depression. The structured approach ensures balanced learning and application throughout the 4-week course.