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Stress Management Training
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Stress Management Training
Dr. Rajeev Ranjan
Senior Psychologist
Intervention Features
Students of All Ages
Students of Various Streams
Students Across the Country
Online Sessions
Offline Session
Flaxible Session
Programe Structure
The Stress Management Intervention Training Programme spans 12 days, conducted over 4 weeks with sessions held every Monday, Wednesday, and Friday. This schedule ensures a consistent and manageable pace, allowing students to absorb and practice stress management techniques effectively.
The programme comprises 12 modules, each focused on a specific aspect of stress management. Modules cover topics like understanding stress, building resilience, cognitive restructuring, and emotional regulation, providing a comprehensive approach to managing stress and improving overall well-being.
The programme totals 36 hours, with each session lasting 2 hours. These intensive sessions include interactive workshops, practical exercises, and self-assessments, ensuring students gain in-depth knowledge and skills to manage stress effectively in their daily lives.
Stress Management Training
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