618, Nirmal Corporate Centre, Mulund (W) Mumbai-400080, Maharashtra
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Exam Stress Management Training
- Career Development Training
- Mind Mapping Training
- Academic Success Training
- Attention Enhancement Training
- Study Habit Improvement Training
- Exam Stress Management Training
- Mind Booster Training
- Stress Management Training
- Anxeity Management Training
- Depression Management Training
- Coping Mechanisms Training
- IQ Development Training
- EQ Development Training
- AQ Development Training
- SQ Development Training
- TRIO-Management Training
- Memory Booster Training
- Self Awareness and Growth Training
- Time Management Training
- Life Skills Development Training
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Exam Stress Management Training
Priyanka Adalaja
Clinical Psychologist (RCI)
Intervention Features
Students of All Ages
Students of Various Streams
Students Across the Country
Online Sessions
Offline Session
Flaxible Session
Programe Structure
The 14-day programme provides a structured and comprehensive approach to managing exam stress. With daily 1.5-hour sessions, it covers essential topics, offering students practical tools and strategies to handle stress effectively during the critical board examination period.
The programme includes 8 focused modules addressing various aspects of stress management. These modules cover understanding stress, identifying triggers, building a stress management toolkit, effective study habits, stress reduction strategies, seeking support, coping with setbacks, and developing long-term practices.
Spanning 21 hours of intensive training, the programme allocates 1.5 hours per day over two weeks. This schedule ensures students have ample time to absorb and practice stress management techniques, fostering better academic performance and mental well-being.
Exam Stress Management Training
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