618, Nirmal Corporate Centre, Mulund (W) Mumbai-400080, Maharashtra
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Ollato's Eduversity Stress Management Programme
Stress Management Programme
- Stress Management Programme
- Mind Mapping Programme
- Career Counselling Programme
- Academic Success Strategies
- Mind Booster Programme
- Anxiety Management Programme
- Depression Management Programme
- Attention Enhancement Programme
- Study Habits Programme
- Self Awareness & Growth Programme
- Time Management Programme
- Coping Mechanism Programme
- Exam Stress Management Programme
- IQ Development Programme
- EQ Development Programme
- SQ Development Programme
- AQ Development Programme
- TRIO-Management Programme
- Memory Booster Programme
- Life-Skill Development Programme
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Stress Management Programme
Ollato's Stress Management services provide a personalized approach, integrating therapeutic techniques, mindfulness practices, and cognitive-behavioral strategies to identify and address stressors effectively. Through tailored counselling sessions and stress reduction techniques, the program aims to build resilience, enhance self-awareness, and promote adaptive responses to stress triggers.
Unique Attributes
- Personalized Assessment
- Cognitive-Behavioral Techniques
- Psychoeducation
- Coping Skill Development
- Stress Reduction Techniques
- Resilience Building
- Self-awareness Enhancement
- Supportive Environment
- Goal Setting
- Lifestyle Modification
Who can take benefits?
Anyone Seeking a Balanced Lifestyle
Students and Academic Professionals
Individuals with Chronic Health Conditions
Parents and Caregivers
Individuals in Transition
Working Professionals
Stress Management Programme
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Experience & Impact
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Ollato's Eduversity Stress Management Programme
Ollato’s Stress Management Programme
Promoting Well-being and Resilience Since
5 Years of Expertise
Assisted over 12,000 individuals in managing stress effectively.
Proven Impact
87% of participants report significant reductions in stress levels and improved coping skills.
Widespread Reach
Implemented in various schools, workplaces, and personal wellness plans nationwide.
Success Stories
Discover how working professionals, students, and individuals from diverse backgrounds have benefited from our personalized stress management techniques and therapeutic strategies.